Core logging, an exercise library, progress charts, rest timers, and the social feed are all accessible without paying. Fitbod, an AI-powered strength coaching app that auto-generates workouts based on equipment and muscle recovery, is the clearest example of a coaching app done right. The best calisthenics apps let users track sessions, check weekly and monthly stats, and maintain a workout calendar without carrying external weights. Research supports bodyweight training when progression, volume, and consistency are present. Kotarsky et al. published a 2018 study in the Journal of Strength and Conditioning Research comparing progressive push-up training with bench press training.
These structured training plans help you work steadily toward your fitness objectives, whether it’s building strength, shedding weight, or enhancing endurance. The Freeletics bodyweight workout app combines cutting-edge technology with personalised fitness to provide users with an effective and engaging workout experience. One of its standout features is the use of an AI program to tailor workouts to individual needs. 8Fit isn’t just about exercise; it promotes healthy habits across various aspects of your life. It provides personalised meal plans tailored to your dietary preferences and fitness goals, helping you make better nutrition choices to lose weight. This combination of bodyweight workouts and nutrition advice supports your overall health objectives.
Other items, like dumbbells, kettlebells, and resistance bands, can also be integrated into your plan, but the aforementioned pieces are a definite must. Best-known for its at-home indoor cycling classes with one of the best exercise bikes in the biz, Peloton is among the most popular home fitness apps right now. And for those who like to keep a close eye on their stats and progress, this is our top pick. The app also offers a unique skill-based library of series that can be great for developing your abilities. I fitness app recommendations tried the handstand program for two months and actually nailed the move! There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency.
Nike Training Club is a popular app that offers a wide variety of workouts with audio and visual guidance. It includes over 185 free workouts, ranging from beginner to advanced levels. The workouts are designed by Nike Master trainers, and you can select the type of workout, duration, intensity, and muscle group you want to target. The app tracks your progress, offers personalized recommendations, and also syncs with Apple Health, Google Fit, and Spotify. Some workout apps let you download videos for offline use, while others require a constant internet connection. Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access.
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If you do not want to spend time constantly changing your workouts by hand, the app’s auto-adjusting system is a real plus. It changes the difficulty based on your feedback, so the training stays challenging without becoming overwhelming. • Beginners who want to start learning gymnastic ring training the right way. Die Ringe is a strong option if you want more than random ring workouts and need a clear path to build strength and technique from the ground up. Calistree has one of the biggest exercise libraries in this category, which makes it a good fit if you like variety or want more options as your level improves.
In May 2026, we added TR[Ai]NER by Element 26 to our list of the best workout apps. This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options. We also like its extended free trial—you can create up to three workout programs and get several months’ worth of programming for free. Fitnessive – bodyweight workout combines convenience and effectiveness.
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The monthly price is incredibly reasonable for all the content it delivers. With so many options on the market to choose from, deciding on a bodyweight workout app can be extra difficult. To help you decide on a fitting app to test out, we compiled a list of 9 bodyweight apps that we recommend. As our current situation stands, using equipment-free workout apps has its perks. Aside from being able to work out at any time you want, you can also use these to track your fitness over time. If you are obsessed with tracking your growth, then these work out apps can be a great addition, even if the gyms are open.
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As with all advanced exercises, maintaining a straight spine is key here. Holding your body up with your knee and your extended arm during a hip abduction makes this move an upper-body exercise, too. Adding a pushup to your pike will target those shoulders even more. The movement here is all in the arms, so keep the rest of your body stable. By traveling instead of staying stationary in a lunge, you can more effectively engage your lower body muscles and enhance stability, mobility, and balance. Any time you take an exercise to a single leg, you’ll automatically make it harder.
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The library is impressive, but it’s strictly mobility and recovery. You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym. If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition. In our experience, the cost of an app doesn’t always reflect the value it provides, so don’t feel like you have to spend more than you’re comfortable with. Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. Other apps, however, expect you to have access to a barbell, squat rack, and bench, at minimum, or even a fully-equipped commercial gym.
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Here is the third workout of the week, building naturally on the exercises we’ve done previously. There’s no personal coaching involved with this app, though I do enjoy the coach-guided runs. Essentially, you select a goal-oriented coach-guided run, integrate your personal playlist, and listen to the coach’s instructions. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. The app itself is free to download on iOS and Android devices, and you pay for whichever service you plan to use.
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I also like that the animations show exactly what part of the body is targeted, with ‘Right vs. Wrong’ visual comparisons that help correct form instantly (a huge win for beginners!). FOR YEARS WE decided to be ruled by a single number, our weight, to determine whether we were healthy or not. Those days are long gone, and we’ve learned that, while that number is important, there are a lot more markers to indicate whether or not we are actually fit. This evolution in thinking has lead to us require an evolution in our old tools, one being the bathroom scale. These days the best smart scales offer many more insights into our overall health, and are useful from body recomposition tracking to just weekly tracking.
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