It’s tough to find a major knock against Caliber other than the cost for the Premium version; it may be a bit expensive for more budget-conscious beginners. However, Amanda pointed out a few limitations about the app itself. Muscle Booster nabbed a range of perfect scores from our tester but fell flat in a few key areas, such as interactive features and value. The Shred app is significantly cheaper than the average training platform. The seven-day trial period is right on par with other services, as well.
They have a workout library, too, so you can go off plan if you want to. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need. “Once you get used to it, it’s easy enough; things are clearly labeled,” she adds.
There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym.
While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition.
Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics. Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion.
Once the trainee develops basic proficiency for the novice phase exercises, he / she should move onto the intermediate phase. Here we are ready to introduce power cleans into Day B, in place of Power Cleans. To score a 3, an app should be easy to install with a straightforward account setup process (though minor hiccups may occur). Apps that are ultra-simple to set up and get running in less than five minutes earn top marks.
When I worked as a full-time personal trainer, the gym I worked at charged $70 for 60-minute one-on-one sessions. If you were to work with a personal trainer once a week, it would cost you $280 per month, or $3,360 per year. To earn 3 out of 5 stars, an app should have programs you can join that give you a structured workout schedule, but they are not coached programs or group programs (you just follow it on your own terms). Maybe you get push notifications, or there’s a feature where you can integrate the workout app with your online calendar, but no human support or interaction. The best scores were given to apps that offered a large percentage of their workouts with minimal equipment, or ways to adjust your planned exercises to accommodate different equipment availability. Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place.
It’s also an intuitive app to use, as Nicole rates both the setup and ease of use a solid 5 out of 5. Like running on a treadmill, indoor training isn’t always the most fun. I will say, though, that Zwift does a great job of bringing outdoor best fitness app rides into your home thanks to its video-game-style design. Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens.
Nike and FitOn lean heavily into follow‑along classes and full‑body wellness; Hevy is loved as a pure lifting tracker; Runkeeper dominates the running and cardio crowd. All of them have free tiers, and several layer on premium options for deeper features or coaching. Whether you train 3 days or 6, at home or in the gym, there’s a program built for you. Yes, Greg Nuckols Beginner Program is completely free to follow on Boostcamp.
Although weightlifting apps can save you money from a gym membership or personal training costs, they can still vary in price. Typically, the more input you have from an online coach, the more the app can cost. Group classes and videos can vary in price depending on the level of instruction, and then there are free apps that allow you to log workouts or follow basic workout plans. Fitbod is a popular AI-driven weightlifting app designed to generate workouts based on your experience level, goals, and (most importantly) the equipment you have available.
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